Tofu Scramble





7 ounces (half a block) extra firm tofu, water pressed out

2 Morning Star Farms soy sausage patties (this is just the brand I get)

2-3 strips each green, red, yellow and orange bell peppers, diced

1/2 medium white onion, diced

1/2 large ripe tomato, diced

1 1/2 tablespoons nutritional yeast flakes

1 tablespoon turmeric

1/2 teaspoon curry powder

1/4 teaspoon paprika

1/4 teaspoon corriander

salt and pepper to taste

Hot Sauce (optional)

Soy cheddar cheese shreds (optional)


Cook frozen sausage patties for 1 1/2 minutes in microwave (or thaw to room temp) and chop coarsely. Chop tofu coarsely. Combine these and the rest of ingredients (except cheese and hot sauce) in a bowl and toss till coated with the yeast flakes and spices. In a med.-high heated frying pan with just enough olive oil to coat the bottom, saute’ till all veggies are tender and tofu and sausage are browned and slightly crisped. Plate and add cheese shreds and hot sauce. Serve with buttered toast.


This serves two and is less than 400 per serving, including toast.


About Karma Cooking

I am Pagan and vegan since January 2012. While I am a huge animal lover, my choice to do away with meat, dairy and eggs had more to do with my health than anything. It's a choice I feel good about all the way around. I am studying to become a nutritional consultant and being vegan just meshes with that perfectly!

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